Daily check-in
Morning & evening
Two small moments a day.
Micro-shifts. Meaningful change.
MorningWhich button do I want to press today?
Set an intention. One button. Small and specific.
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Morning
Which button do I want to press today?
Set an intention. One button. Small and specific.
Set your focus for the day.
Which button(s) will you remind yourself to press today?
Choose from all 9 buttons →EveningWhich button(s) did I actually press?
No judgement. Just notice. The noticing shifts your patterns.
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Evening
Which button(s) did I actually press?
No judgement. Just notice. The noticing shifts your patterns.