Books & Guides

The flagship book
Press Differently™
The Button Method™
Navigating Love, Loss, Identity and Life's Biggest Transitions
The book that introduces The Button Method™ — nine buttons for the moments that decide how a relationship, a decision or a day goes.
The How-To Guides
The book introduces the method. Each guide applies it to one specific situation.
Coming soonHealth OptimizationOptimize
Peptides, Hormones & Supplements for Whole-Body Health
A plain-English look at how peptides, hormones and supplements support energy, weight, libido and recovery.
Coming soonLove and RelationshipsWanting
A Woman's Guide to Libido, Hormones, Desire, and Sexual Health
Why desire changes across a life, and what actually helps it return.
Coming soonLove and RelationshipsIgnite
Reconnecting with Sexual Desire
Practical ways to rebuild intimacy and desire when connection has gone quiet.
Coming soonLove and RelationshipsOn the Brink
Finding Clarity When Your Relationship Is in Crisis
For the moment you don't know whether to stay or go — and need to think clearly.
Coming soonSeparation and DivorceUntangling
Finding Your Way Through Divorce
A steady companion through the legal, emotional and practical middle of separation.
Coming soonSeparation and DivorceRebuilding
Creating a Meaningful Life After Divorce
What comes after the paperwork: identity, confidence and a life you choose.
Coming soonSeparation and DivorceSingle
Finding Yourself After the End of a Relationship
Reconnecting with who you are when a relationship is no longer the frame.
Coming soonSeparation and DivorceAfter Goodbye
Grief, Loss, and Learning to Live Differently
Moving through grief without rushing yourself past it.
Coming soonRecovery and SafetyFree
Understanding Narcissistic Abuse, Coercive Control, and Healthy Boundaries
Naming what happened, and the boundaries that keep you safe afterwards.
Coming soonRecovery and SafetyRecovering
Healing After Narcissistic Abuse and Coercive Control
Rebuilding trust in your own judgment after coercive control.
Coming soonFamilyParenting
Navigating the Teenage Years with Connection
Staying connected to a teenager without losing yourself in the process.
Coming soonLifeSurvival Mode
Money, Stress, and Living Beyond Survival Brain
What financial stress does to decision-making, and how to press differently under pressure.
Coming soonIdentitySober Curious
Exploring Identity, Relationships, and Life Without Numbing
Rethinking alcohol's place in your relationships, sleep, sex life and sense of self.
Coming soonIdentityBecoming
Identity, Relationships, and Life After Rapid Weight Loss on GLP-1s
The identity shift nobody prepares you for when your body changes quickly.
Coming soonWorkMonday
Boundaries, Burnout, and Difficult People at Work
Applying the method to workloads, difficult colleagues and the Sunday-night dread.
