The Flagship Book
Press Differently™
The Button Method™
Navigating Love, Loss, Identity and Life's Biggest Transitions
Dr. Gabrielle Morrissey
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The promise
Life doesn't change when you know better. It changes when you respond differently.
Most of us already understand what we should do. The gap isn't knowledge — it's the moment. The moment you snap instead of pause. The moment you say yes when you mean no. The moment you reach for the familiar response because it's faster than the better one.
Press Differently™ gives you nine simple buttons to press in those moments, and the science behind why small, repeated choices reshape the patterns running your relationships, your health, your work and your life.
Who this book is for
- Anyone in the messy middle of a transition — separation, grief, career change, a changing body.
- People who keep repeating a pattern they can name but can't seem to interrupt.
- Partners who want to communicate, reconnect and rebuild intimacy.
- Parents, leaders and carers who hold a lot and want steadier responses under pressure.
- Readers who want practical neuroscience they can actually use, not more theory.
The nine buttons
Nine responses you can reach for in real moments. Regulate. Risk. Reconnect.
- PAUSE
Taking time helps me think.
- ME
I make myself a priority.
- NO
I set limits that help me.
- FUCK IT
I let go, I try.
- BRAVE
I face this with courage.
- DO IT
I choose to act purposefully.
- YES
I'm open to new experiences.
- SPARK
I switch on my passion.
- CONNECTION
I reach out to others.
About the author
Dr. Gabrielle Morrissey is the creator of The Button Method™ and the Press Differently™ ecosystem. She holds a Doctor of Health Science and Sexology and has spent decades working with people in the middle of real-life change — relationships, intimacy, grief, separation, health and identity.
More about Dr. Gabrielle →Continue your Press Differently™ journey
The book introduces the method. The specialized guides apply it to a specific season of life.
Optimize
Wanting
Ignite
On the Brink
Untangling
Rebuilding
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